Episode 4: That’s Healing, Brother
Watch or Listen on Spotify:
We’re baaaack! It’s Episode FOUR and we are feeling FORLORN about the state of the world, BUT, at least we are doing something about it! Things like drawing our feelings with our non-dominant hand! And calling our representatives! And assigning the next activity, which is intriguingly called ‘Body Talk’. So come on in and let it all out!
Topics Discussed:
German cockroaches
The controversial millennial juggernaut Girls
Boycotting corporate America
Everyone’s favorite social networking site… Mastodon?
Frying your brain by doom scrolling first thing in the morning
Olivia’s mysterious connection to trees
Representing emotions as little demon creatures
The forces of good and evil
Thank you for tuning in and please let us hear your Body Talk before we record Ep 5! It’s good to be back in the clubhouse. We love you!
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The Next Activity
🕺 Body Talk 🕺
The goal is to move your body AND talk for 3 or so minutes continuously, and (optionally) to record a voice note of what you say.
Try to let your body lead, noticing sensations in your body first, and letting those guide your movement and your words.
This is very open and experimental, just a moment to let your body take the lead over your brain and see what happens! Feel free to make this exercise your own.
We'd love to hear your voice notes, but totally get if that's too personal, and would still love to hear about your experience of doing this even if you don't want to share the recording.
